It takes roughly eight hours of consecutive sit-ups to lose one pound. More specifically, a person can expend approximately 3,500 calories by doing sit-ups for eight straight hours.Know More
The basic formula for losing weight is to calculate caloric intake and compare it to caloric expenditure, explains WebMD. There is no specific formula that states how many sit-ups it takes to lose one pound. However, a person should plan on expending roughly 3,500 calories to lose one pound, regardless of the actual exercise performed. With regards to sit-ups, it takes roughly eight hours to expend 3,500 calories.
A calorie is a unit of energy, states Medical News Today. Calories are essential for bodily function and survival. Food that is consumed contains calories, and a person expends calories in everyday activities. The number of calories an individual should consume each day varies from person-to-person based on factors such as age, weight, height and physical activity.There are additional formulas, such as the Harris Benedict Equation, that can be used to better understand weight-loss techniques, according to The Washington Post. Ultimately, weight loss results vary among each individual.Learn more about Exercise
The number of sit-ups that a 12-year old should do each day is indefinite. According to Exrx.net, the average 12-year old boy and girl can perform 39 and 36 sit-ups, respectively, in 60 seconds.Full Answer >
The number of sit-ups required to lose 30 pounds in one month depends on personal weight and the duration and intensity of the exercise. A 150-pound individual burns approximately 10 calories vigorously doing sit-ups for one minute.Full Answer >
Most individuals would have to perform over 50,000 sit-ups to lose 4 pounds. AZCentral explains that vigorous calisthenics, which includes sit-ups, burn about 430 calories per hour for a person weighing 130 pounds. Because each 3,500 calories burned equals 1 pound of lost weight, it takes approximately 28 hours of vigorous sit-ups for a 142-pound person to lose 4 pounds. At 30 sit-ups per minute, that is over 50,000 sit-ups.Full Answer >
The Army Times suggests eating food or supplements that have protein before a workout to boost energy. They stress the importance, however, of eating lightly prior to doing any type of crunches in order to avoid getting stomach cramps or gas during the exercise.Full Answer >