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# How many sit-ups does it take to lose one pound?

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It takes roughly eight hours of consecutive sit-ups to lose one pound. More specifically, a person can expend approximately 3,500 calories by doing sit-ups for eight straight hours.

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The basic formula for losing weight is to calculate caloric intake and compare it to caloric expenditure, explains WebMD. There is no specific formula that states how many sit-ups it takes to lose one pound. However, a person should plan on expending roughly 3,500 calories to lose one pound, regardless of the actual exercise performed. With regards to sit-ups, it takes roughly eight hours to expend 3,500 calories.

A calorie is a unit of energy, states Medical News Today. Calories are essential for bodily function and survival. Food that is consumed contains calories, and a person expends calories in everyday activities. The number of calories an individual should consume each day varies from person-to-person based on factors such as age, weight, height and physical activity.There are additional formulas, such as the Harris Benedict Equation, that can be used to better understand weight-loss techniques, according to The Washington Post. Ultimately, weight loss results vary among each individual.

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## Related Questions

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The number of sit-ups that a 12-year old should do each day is indefinite. According to Exrx.net, the average 12-year old boy and girl can perform 39 and 36 sit-ups, respectively, in 60 seconds.

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The number of sit-ups required to lose 30 pounds in one month depends on personal weight and the duration and intensity of the exercise. A 150-pound individual burns approximately 10 calories vigorously doing sit-ups for one minute.

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Most individuals would have to perform over 50,000 sit-ups to lose 4 pounds. AZCentral explains that vigorous calisthenics, which includes sit-ups, burn about 430 calories per hour for a person weighing 130 pounds. Because each 3,500 calories burned equals 1 pound of lost weight, it takes approximately 28 hours of vigorous sit-ups for a 142-pound person to lose 4 pounds. At 30 sit-ups per minute, that is over 50,000 sit-ups.