To get defined muscles, do a push-up workout every other day, allowing time for the muscles to repair themselves and grow stronger. A great push-up workout employs at least three types of push-ups to ensure that the arms, pectoral muscles and front shoulders are getting exercised from every angle.Continue Reading
Using a workout employing a regular push-up, along with diamond push-ups and wide grip push-ups will yield great muscle definition and mass, according to Fitnessblackandwhite.com, a website authored by a fitness instructor.
Make sure the arms are stretched to avoid injuries and unnecessary strain. Alternate between the different push-up styles, doing a set of one type, resting for a few 10 seconds and then switching to another push-up style.
Tailor the amount of repetitions in the sets to individual strength level. A good number to start with is three repetitions per set. Continuing doing sets until the muscles feel exhausted and pumped with blood.
A post-workout meal or shake should be eaten immediately after exercise to give the damaged muscles the integral nutrients necessary for gains, like protein, carbohydrates, vitamins and sugar.Learn more about Muscle Toning