Q:

How many push-ups should someone do daily to get muscle definition?

A:

Quick Answer

To get defined muscles, do a push-up workout every other day, allowing time for the muscles to repair themselves and grow stronger. A great push-up workout employs at least three types of push-ups to ensure that the arms, pectoral muscles and front shoulders are getting exercised from every angle.

Continue Reading
How many push-ups should someone do daily to get muscle definition?
Credit: IvanJekic E+ Getty Images

Full Answer

Using a workout employing a regular push-up, along with diamond push-ups and wide grip push-ups will yield great muscle definition and mass, according to Fitnessblackandwhite.com, a website authored by a fitness instructor.

Make sure the arms are stretched to avoid injuries and unnecessary strain. Alternate between the different push-up styles, doing a set of one type, resting for a few 10 seconds and then switching to another push-up style.

Tailor the amount of repetitions in the sets to individual strength level. A good number to start with is three repetitions per set. Continuing doing sets until the muscles feel exhausted and pumped with blood.

A post-workout meal or shake should be eaten immediately after exercise to give the damaged muscles the integral nutrients necessary for gains, like protein, carbohydrates, vitamins and sugar.

Learn more about Muscle Toning

Related Questions

  • Q:

    What is the forearm muscle called?

    A:

    The forearm is made up of three major muscles: the supinator, pronator teres and pronator quadratus. Each muscle is in charge of a different function of the forearm and comes into use depending on the direction that the palm of the hand is facing.

    Full Answer >
    Filed Under:
  • Q:

    How do you build leg muscle?

    A:

    Build leg muscles by performing exercises that target the legs, such as barbell squats and deadlifts. Those looking to build leg muscles should also eat a healthy diet and consume more calories than they burn every day.

    Full Answer >
    Filed Under:
  • Q:

    How can I build muscle without weights?

    A:

    By using a regimen of body-weight and plyometric exercise, a person can build muscles without weights, notes AskMen. Exercises utilizing gravity, body weight, momentum and instability similar to gymnastic training exercises enable a person to gain muscles without the use of additional weights.

    Full Answer >
    Filed Under:
  • Q:

    What hinders muscle growth?

    A:

    Training the muscles too hard degrades muscle tissue, according to Health Guidance. Working out for too long prevents muscle growth. Not getting enough sleep hinders the body from developing muscle. Alcohol negatively affects muscle and other parts of the body. A protein deficiency in the body is another cause of muscle loss.

    Full Answer >
    Filed Under:

Explore