Q:

How many protein shakes is it safe to drink in one day?

A:

Quick Answer

There is no magic number for how many protein shakes to safely drink per day, because people fall into different health-related categories, each with a recommended daily protein requirement. Someone trying to build muscle, who's spending considerable time on strength training exercises, can shoulder a heavier protein load than someone who's inactive, for example.

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Full Answer

However, consuming too much protein, in general, whether in a shake or otherwise, can lead to health problems, such as kidney stones and various cancers, according to Men's Health magazine..

Whey protein, a common ingredient in protein shakes, should not be taken in excessive amounts, only in doses that the manufacturer recommends, notes WebMD.

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