Most stage races pro cyclists compete in average 500 to 650 miles a week. A typical Tour de France averages 2,200 miles over 21 days of racing. Pro cyclists focus more on time of riding, rather than distance, beginning at a minimum of 30 hours a week.
Pro cyclists train to sustain a certain output of watts over a period of time. The training is aimed at improving endurance, strength and speed.Learn more about Race Training & Events