How many miles a person should jog per day depends on his goals. If a person who weighs 150 pounds is running as part of his regular exercise routine, then 30 minutes, at six miles per hour, will be enough; around 342 calories can be burned during this time. However, if a person is trying to loose weight, then these numbers should be increased, according to Jillian Michaels.
Physical activity is one of the best health remedies in the world; it cost nothing and has a lot of benefits. It improves health, prevents disease, boosts confidence, relieves stress and eliminates depression. It is recommended to have at least 30 minutes of some kind of a physical activity per day.
When attempting to lose weight, running is one of the best physical activities, as it burns more calories than most other cardiovascular exercises, notes Jillian Michaels. The principle of losing weight is simple; a person must burn more calories than he consumes in one day. One pound has about 3,500 calories, so if 1,000 calories are burned per day, a weight loss of 2 pounds in one week can be achieved. The amount of calories burned while running will vary, depending on the persons age, weight and personal fitness.