Running 35 miles per week at a 10-minute mile would encourage a one-pound weight loss. According to Runner's World, approximately 10 minutes of running burns 100 calories. To help guarantee that 100 calories is burned in those 10 minutes, a 10-minute mile is a practical assessment.
The Mayo Clinic says that one pound is equivalent to 3,500 calories. Individuals can lose roughly a pound per week by running five miles each day. A strength training program can help runners avoid muscle loss during this process. If five miles per day is too much, lowering caloric intake can also help take off the pounds.