Q:

How many jumping jacks do I have to do to lose 10 pounds?

A:

Quick Answer

To lose 10 pounds, a person of average weight needs to do jumping jacks at a moderate intensity for 100 hours or more. The amount of calories burned during exercise is entirely dependent on a person's weight and the intensity and duration of the workout, according to WebMD.

Continue Reading

Full Answer

A person needs to burn 35,000 calories to lose 10 pounds. One pound is equal to 3,500 calories. A person doing jumping jacks at a moderate intensity burns an average of 5 or 6 calories per minute. Heavier people burn the same amount of calories in less time than lighter people because the excess weight causes the muscles to do more work.

Learn more about Burning Calories

Related Questions

Explore