How Many Jumping Jacks Do You Have to Do to Lose 1 Pound?


Quick Answer

According to the Houston Chronicle, a 150-pound person needs to perform jumping jacks for approximately 686 minutes, while a 200-pound person needs to perform jumping jacks for 514 minutes to lose 1 pound of weight. According to the Mayo Clinic, burning 3,500 calories is needed for that result.

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Full Answer

The calorie burn from jumping jacks depends on the weight of the person and the intensity at which the exercise is performed. Moderate-intensity jumping jacks performed by a person weighing around 150 pounds burn up to 153 calories in 30 minutes, according to a report in the Houston Chronicle, while a person weighing around 200 pounds uses 204 calories in a 30-minute jumping jack session.

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