Q:

How many grams of sugar can a Type 2 diabetic have a day?

A:

Quick Answer

There are no particular regulations on sugar consumption for diabetics, but someone with Type 2 diabetes should not have more than "30-60 grams of carbohydrate per meal," and "15-30 grams per snack," according to registered dietician Amy Campbell. Carbohydrates, and not sugar, cause blood glucose levels to rise and can be harmful to diabetics. Sugar is just one type of carbohydrate.

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Full Answer

When someone has diabetes, the cells fail to respond properly to insulin, as indicated by Healthline. Insulin helps to break down carbohydrates in the body. This means that the body may not be able to effectively process blood sugar or glucose. Glucose levels tend to become abnormally high, which is why carbohydrate intake needs to be restricted. Carbohydrate intake should be limited to 45 to 65 percent of total calories per day.

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    What information is included on a diabetes carbohydrates chart?

    A:

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    Why is peanut butter a good snack for a diabetic?

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    What are the basics of a healthy diabetic diet?

    A:

    The basics of a healthy diet for someone with diabetes include eating standard healthy foods, monitoring calorie and carbohydrate intake, and eating substantial amounts of fiber, according to WebMD. Some doctors recommend using the glycemic index, which ranks how certain foods affect blood sugar.

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    What is a good sample diabetic meal plan?

    A:

    A sample meal plan for diabetics consists of avocado toast with egg, café au lait containing one-half cup of 1 percent milk and a medium-size orange, according to WebMD. This meal plan is ideal for breakfast. Meal plans for breakfast may also include yogurt, peanut butter, part-skim cheese stick, nuts and hardboiled eggs. Diabetics can also add unsweetened instant oatmeal, crispbread, toast and fruits to their meals.

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