Q:

# How do you know how many grams of protein you need per day?

A:

According to Canadian Living, the recommended daily value of protein is 0.8 to 1.8 grams of protein per 1 kilogram of body weight. To calculate this amount, divide your weight in pounds by 2.2 to obtain the value in kilograms and then multiply this value by 0.8 and 1.8.

## Keep Learning

Credit: Eric Kilby CC-BY-SA 2.0

After multiplying the amount of weight in kilograms by 0.8 and 1.8, you get a range of recommended daily values of protein to consume. Canadian Living notes that a person who is sedentary should eat the amount of protein in the lower range, while women who are pregnant or highly active people should eat the recommended amount in the upper range.

Sources:

## Related Questions

• A: Adult men need approximately 56 grams of protein per day, and adult women need approximately 46 grams of protein per day, notes WebMD. Women who are pregna... Full Answer >
Filed Under:
• A: Adult men need an average of 56 grams of protein per day, while adult women need on average 46 grams of protein per day. If a woman is pregnant or breastfe... Full Answer >
Filed Under:
• A: A good diet for natural bodybuilding includes between 2.3 and 3.1 grams of protein per kilogram of lean body mass each day, according to PubMed Central. Bo... Full Answer >
Filed Under:
• A: The FDA has determined that the acceptable daily intake for sucralose is 5 milligrams per kilogram of body weight. Just 5 milligrams of sucralose is equal ... Full Answer >
Filed Under:
PEOPLE SEARCH FOR