How Many Grams of Carbs Do You Burn During a 30-Minute Jog?


Quick Answer

There is no set way of measuring the amount of grams of carbohydrates that you burn during a 30-minute jog, according to Jillian Michaels. However, certain aspects of cardiovascular activities impact the burning of carbohydrates.

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Full Answer

When you exercise, your body burns carbohydrates before it burns fat and then protein. Carbohydrates are the primary source of energy burned at the beginning of a workout and during short and intense bursts, such as sprints. Jillian Michaels explains that 50 to 60 percent of the energy burned during low-intensity workouts, such as jogging, is in the form of fat. It takes 20 to 30 minutes of constant cardiovascular activity to burn 50 percent of your supply of carbohydrates.

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