How Many Eggs Are You Suppose to Eat a Day?


Quick Answer

One egg per day is the recommended amount to avoid an increased risk of heart disease. It is also recommended that people who have high cholesterol or diabetes should limit their consumption of egg yolks to three per week, according to the Harvard School of Public Health.

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Full Answer

One egg contains only 70 calories, but provides 10 percent of the recommended amount of daily protein for an average adult who eats 2,000 calories per day. Eggs also include iron, folic acid and B vitamins. Studies show a decreased risk for cataracts and macular degeneration for those who eat eggs. Eggs also contain choline, which is vital for pregnant women for the development of the fetus.

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