How Many Days Per Week Are You Supposed to Do the "Jillian Michaels' 30 Day Shred"?

How Many Days Per Week Are You Supposed to Do the "Jillian Michaels' 30 Day Shred"?

Jillian Michaels' "30 Day Shred" exercise program consists of a 20-minute workout that is intended to be done every day for 30 consecutive days. The program is intended to assist in rapid weight loss in conjunction with a weight-loss diet.

The "30 Day Shred" program is available on DVD. The DVD has thee different levels of workouts: beginner, intermediate and advanced. The user is supposed to progress through each level in 10 days, completing the DVD at the advanced level after 30 days.

Each workout is a 20-minute, high-intensity circuit training program. The workout begins with a warm up, and then proceeds through three sets of 3 minutes of strength training, 2 minutes of cardiovascular training and 1 minute of abdominal muscle strengthening. It concludes with a short cool-down.