Q:

How many daily points do I get on Weight Watchers?

A:

Quick Answer

The daily points allowed on Weight Watchers vary according to sex,weight, height and activity level. A woman who weighs under 150 pound would be allowed between 18 and 23 points, according to Watcherspoints.com, whereas a man who weighs 300 pounds would get around 35 points a day.

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How many daily points do I get on Weight Watchers?
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Full Answer

As a member loses weight the amount of points allowed decreases. According to the Healthy Weight Forum, points are assigned to foods based on their nutrients and calorie count. Members are encouraged to use points on healthy, filling foods, although 35 points a week are added to the count for occasional treats. Excess points cannot be saved from day to day.

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Related Questions

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    How do you calculate Weight Watchers activity points?

    A:

    You accumulate Weight Watchers activity points based on the exercises you perform. The points assess the value of your workout in burning calories. To calculate points, you need to determine your weight and the intensity and duration of the activity.

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  • Q:

    What are PointsPlus in Weight Watchers?

    A:

    The Weight Watchers PointsPlus program takes in to account all of the nutrition information, not just the calories, of a food when assigning a points value. This newer system factors in the fat, fiber, protein and carbohydrate contents of each item.

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  • Q:

    How many Weight Watchers points are in a scone?

    A:

    The number of Weight Watchers points for a scone depends on the recipe itself or the individual ingredients used. With different kinds of recipes, each has a different point value. According to Weight Watchers, classic scones with jam and cream, with 18 servings, have a 3-points-value per serving.

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  • Q:

    What is the Weight Watchers diet plan?

    A:

    The Weight Watchers diet plan is an eating plan that states that a person can eat any food he or she wants, provided that they are ready to add up the points. In this diet plan, each food is given a certain number of points. Typically, foods that contain high levels of calories have higher points than those foods that make a person full, as stated by WebMD.

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