Q:

How many daily points are allowed on Weight Watchers?

A:

Quick Answer

The amount of daily points that are allowed on Weight Watchers varies for each user. According to Weight Watchers, as of 2014, the minimum per day is now 26. The daily points allowed are determined based on the user's current height and weight, as well as, individual weight loss goals.

Continue Reading
How many daily points are allowed on Weight Watchers?
Credit: sarahrzepecki CC-BY-2.0

Full Answer

The Weight Watchers plan re-calculates the number of points allowed per day as the user gains or loses weight; the number of points allowed per person changes constantly. In addition to the daily PointsPlus allowance, the Weight Watchers plan also includes 49 PointsPlus to use throughout the course of a week. Active participants can earn additional PointsPlus through exercise and daily activity.

Learn more about Diet Plans

Related Questions

  • Q:

    What is the Weight Watchers diet plan?

    A:

    The Weight Watchers diet plan is an eating plan that states that a person can eat any food he or she wants, provided that they are ready to add up the points. In this diet plan, each food is given a certain number of points. Typically, foods that contain high levels of calories have higher points than those foods that make a person full, as stated by WebMD.

    Full Answer >
    Filed Under:
  • Q:

    What are PointsPlus in Weight Watchers?

    A:

    The Weight Watchers PointsPlus program takes in to account all of the nutrition information, not just the calories, of a food when assigning a points value. This newer system factors in the fat, fiber, protein and carbohydrate contents of each item.

    Full Answer >
    Filed Under:
  • Q:

    What is the point allowance chart for Weight Watchers?

    A:

    The Weight Watchers allowance chart shows members how many points can be consumed in a day as a part of their diet. The Weight Watchers program assigns points to food items based on nutritional content in order to guide participants into healthy weight loss.

    Full Answer >
    Filed Under:
  • Q:

    How many Weight Watchers points are in fresh strawberries?

    A:

    Under the Weight Watchers PointsPlus program as of 2014, fresh strawberries have no points and are considered a free food. Weight Watchers encourages liberal consumption of fruits and vegetables to provide nutrients and fiber.

    Full Answer >
    Filed Under:

Explore