How Many Carbs Should You Eat in a Day?


Quick Answer

According to the Dietary Guidelines for Americans, carbohydrates should make up 45 to 65 percent of a person's total daily calorie intake. For someone eating 2000 calories per day, that translates to between 225 and 325 grams of carbohydrates daily.

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Full Answer

The Mayo Clinic advises eating a healthy amount of carbohydrates because of their benefits. Carbohydrates provide energy, and those that come from whole grains and high-fiber foods help protect against disease. Carbohydrates from fruits, vegetables and whole grains can also help with weight loss. The key to healthy consumption of carbohydrates is keeping to the recommended amount, limiting consumption of those that come from sugars and refined grains, and choosing the types that come from whole grains, fruits and vegetables.

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