Q:

How many carbs should a diabetic eat in a day?

A:

Quick Answer

Diabetics should limit daily carbohydrate intake to 45 to 65 percent of total caloric intake, with a minimum of 130 grams each day, according to Healthline. Soluble fiber is not included in the carb count. Women are advised to eat 25 grams of fiber per day, while men should eat 38 grams.

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Full Answer

Foods with large amounts of carbohydrates include grains and grain-based items, starchy vegetables, fruit, juice, milk, yogurt, beans, and sugary items, According to the American Diabetes Association. The ADA does not suggest removing these items from a diet but recommends working with a health care team to find ways to incorporate favorite foods without endangering health.

However, Healthline recommends that diabetics remove certain items entirely to reduce health risks and long-term complications. These items include MSG, pasta, added sugars, alcohol and fatty poultry as well as certain vegetables, such as yams, beets and carrots. Sources of bad fats that should also be eliminated are bacon, pastry dough and nut oils.

Healthline states that diabetics need to limit their carbohydrate intake to reduce the amount of glucose that the body is forced to consume, requiring less insulin production and lessening the risk of glucose molecules circulating in the bloodstream and causing severe tissue damage.

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