How Many Carbs Should a Diabetic Consume?


Quick Answer

Type 2 diabetics should limit carbohydrate intake to a range between 45 and 65 percent total caloric intake per day, according to Healthline. It is important to split carbohydrate consumption evenly throughout the day, and eat least 130 grams daily. Type 2 diabetics should avoid eating pasta.

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Full Answer

A carbohydrate-friendly meal contains around 30 grams of carbohydrates per serving, while low-carbohydrate meals contain half the amount. Very low-carbohydrate meals contain 3 grams or less of carbohydrates per serving. In addition to monitoring carbohydrate intake, Type 2 diabetics need to limit the inclusion of saturated fat and sodium in their diet, according to Healthline.

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