A typical large egg contains only 0.4 gram of carbohydrates. As a nutritional source, eggs are mostly chosen for their protein content. They also contain important nutrients, including calcium, phosphorus and potassium.
Eggs are popular in most diets because of their versatility. Scrambled or fried, in omelets or poached, they are great for breakfast. They are key ingredients in most baking recipes. While they do not add a significant amount of carbohydrates to your diet, they are an excellent natural source of protein and other key nutrients. While eggs contain a considerable amount of cholesterol, they also contain a fair amount of healthy fats. A reasonable quantity of eggs can be part of a healthy balanced diet.