One ounce of almonds contains 6 grams of carbohydrates. It also contains 6 grams of protein, 3 grams of dietary fiber, 14 grams of fat and about 161 calories.
Almonds, which contain no sodium or cholesterol, are also a source of iron, calcium and vitamin E. Furthermore, they contain significant amounts of magnesium and potassium.
Studies have indicated that almonds provide a number of health benefits, including a reduced risk for colon cancer, heart disease and other health conditions. Many of the health benefits are attributable to vitamin E, a powerful antioxidant that helps lower cholesterol and prevent cell damage.