A person who typically eats a 2000-calorie diet per day can consume 1000 of those calories in carbohydrates per day; the 1000 calories from carbohydrates equals 250 grams of carbohydrates. Approximately half of a person's required daily calories must come from carbohydrates.Continue Reading
To ascertain exactly how many grams of carbohydrates an average person requires daily, divide the number of total calories he needs by two; then divide that result by four, since one gram of carbohydrate contains four calories. A person on a 3000-calorie diet per day, requires approximately 1500 calories from carbohydrates, which equals 375 grams of carbohydrates on a daily basis.
In order to monitor the intake of carbohydrates, it is a good habit to check the "Nutrition Facts" labels on packaged food items, which mention the amount of carbohydrates present in each serving.Learn more about Nutritional Amounts & Limits
To receive the Diabetic Living What to Eat seal of approval, a 1/2-cup serving of ice cream must have no more than 150 calories, 5 grams of total fat, 3 grams of saturated fat and 20 grams of carbohydrates. It must also not exceed 100 milligrams of sodium.Full Answer >
A leveled teaspoon of granulated sugar has about 4.2 grams of carbohydrates and 16 calories. There is no protein, no cholesterol, no sodium and no fat in sugar. Sugar is a 100-percent natural substance and a substantial source of carbohydrates.Full Answer >
A cup of raw rhubarb has 26 calories, zero fat and cholesterol, 5 milligrams of sodium, 6 grams of carbohydrates and 1 gram of protein, according to Self Nutrition Data.Full Answer >
One cup of Sweet n' Salty kettle popcorn from the Pittsburgh Popcorn Company has 65 calories, 3 grams of fat, 1 gram of protein and 9 grams of carbohydrates. The Sweet n' Salty kettle flavor is made with all-natural ingredients, according to the company's website.Full Answer >