How Many Carbohydrates Are in a Raw Carrot?

How Many Carbohydrates Are in a Raw Carrot?

How Many Carbohydrates Are in a Raw Carrot?

The amount of carbohydrates in a medium-sized raw carrot that weighs 78 grams is approximately 8 grams, which in turn equals 3 percent of the recommended daily value for carbohydrates. Medium-sized carrots also contain 5 grams of sugar and 40 milligrams of sodium.

Carrots contain high amounts of antioxidants and phytonutrients, such as vitamin C and biotin, that help to boost the immune system and prevent cell damage. One cup of sliced raw carrots contains 113.2 percent of the recommended daily value of vitamin A, an important nutrient that is essential for immune function, healthy digestion, as well as eye health.