A cup of grapes that weighs approximately 151 grams contains 27.3 grams of carbohydrates. It has 1.4 grams of fiber, 23.4 grams of sugar and 104 calories. There are minute amounts of protein and fat.Continue Reading
Grapes are a nutritious option, high in vitamin C, vitamin K, potassium and copper. They do not contain any cholesterol and only have 3 milligrams of sodium in a single serving.
One drawback to grapes is that they are moderately high in sugar. Another aspect that makes them a smart food choice is that they have a high water content. The nutritional information does not vary between red and green grapes.Learn more about Nutritional Content