Q:

How many calories are in whitefish?

A:

Quick Answer

There are approximately 194 calories in 4 ounces of whitefish. This is for whitefish that is cooked with dry heat. This serving size has 76 calories from fat.

Continue Reading

Full Answer

The total amount of fat in a serving size of whitefish is 8.5 grams, while there are just 1.3 grams of saturated fat. There are 87 milligrams of cholesterol and 73 milligrams of sodium. Whitefish is a very good source of protein, with a total of 27.7 grams of protein in a 4-ounce serving. Four ounces of whitefish that is dry cooked has 458.8 milligrams of potassium and 37.3 milligrams of calcium, providing a good source of nutrients. There are no carbohydrates or dietary fiber in whitefish.

Learn more about Calories in Food
Sources:

Related Questions

Explore