There are approximately 194 calories in 4 ounces of whitefish. This is for whitefish that is cooked with dry heat. This serving size has 76 calories from fat.
The total amount of fat in a serving size of whitefish is 8.5 grams, while there are just 1.3 grams of saturated fat. There are 87 milligrams of cholesterol and 73 milligrams of sodium. Whitefish is a very good source of protein, with a total of 27.7 grams of protein in a 4-ounce serving. Four ounces of whitefish that is dry cooked has 458.8 milligrams of potassium and 37.3 milligrams of calcium, providing a good source of nutrients. There are no carbohydrates or dietary fiber in whitefish.