White rice has about 130 calories for every 100 grams, according to the New Health Guide. 100 grams is a little over 3.5 ounces of grain.
According to the New Health Guide, white rice has several benefits over other forms of rice, despite its high caloric level. White rice is high in carbohydrates, providing instant energy for the body. It is low in sodium, making it a suitable side dish for those with kidney problems or high blood pressure. White rice also serves as a natural anti-inflammatory and digestive aid, and it contains amino acids that help in muscle development.