How Many Calories Are Typically in Toasted Pumpkin Seeds?


Quick Answer

A 1-ounce serving of pumpkin seeds, consisting of approximately 85 seeds, contains about 125 calories. It also contains 15.2 grams of carbohydrates, 5.5 grams of fat and 5.3 grams of protein.

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Full Answer

Pumpkin seeds are an excellent source of zinc and contain vitamin E in the form of gamma-tocomonoenol, alpha-tocomonoenol, alpha-tocopherol, gamma-tocopherol and delta-tocopherol. Pumpkin seeds are also a good source of manganese, phosphorous, magnesium and copper.

Pumpkin seeds are dark green and encased in a yellow-white shell. They have a nutty, sweet flavor and a chewy texture. Toasted pumpkin seeds are often eaten in October as part of Halloween celebrations.

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