In two large, raw eggs, there are approximately 147 calories. They also include 9.94 grams of fat, 0.77 grams of carbohydrates, and 12.58 grams of protein.
The egg white of one large egg contains 17 calories, while the yolk contains 59 calories. A large, hard boiled egg contains 76 calories, while a fried egg has 92 calories. A large poached egg contains 76 calories, while a large scrambled egg made with milk contains 100 calories.
To cut back calories, it is typically more effective to eat the egg whites rather than the high-calorie yolk. While high in cholesterol, the egg yolk is a good source of B vitamins, vitamin A, riboflavin and iron. The egg white contains no cholesterol but is high in protein.