While the amount of calories in a turkey wrap with lettuce and cheese will vary based on serving size, the amount of condiments that are present, the type of cheese used and whether the turkey is lean or fatty, one serving will approximate to 207 calories, according to MyFitnessPal. The same serving of a turkey wrap with cheese and lettuce has 7 grams of fat and 26 grams of protein. The protein in the turkey is a healthy choice for those who are watching their weight, and for those who are on a quest to building muscles.
Turkey is a healthy meat choice because it contains has an abundance of protein for those who are looking to build muscles. Those who are counting calories may also want to make sure that they are choosing parmesan cheese over other alternatives. Parmesan cheese contains only 22 calories and 1 gram of fat per tablespoon. It is a great option for those who are looking to lose weight, and also contains an abundance of calcium and protein that can help improve the body's ability to metabolize fat. In addition, parmesan cheese is also a low-lactose alternative that is perfect for those who may be lactose intolerant.