Each T25 workout is said to burn around 400 calories on average. One user reported the Total Body workout burned 345 calories, Ab Intervals burned 250 calories, and Lower Focus burned 258 calories. Cardio burned around 380 calories, and Speed 1.0 burned 395 calories.
The Focus T25 workout program consists of five different workouts that each take 25 minutes to complete. Each different workout is intended to focus on a different aspect of fitness or on a different part of the body. The Focus T25 workout comes in a beginner form called the alpha cycle that is supposed to take five weeks to complete. After completing the alpha set, the user is expected to move on to an advanced set called the beta cycle.