How Many Calories Do Squats Burn?

How Many Calories Do Squats Burn?

The number of calories burned performing squats varies based on factors such as weight, intensity and repetitions performed, explains Health Research Funding. Diet & Nutrition states that the formula to calculate the number of calories burned per minute performing squats is (21 x kilograms of weight squatted) divided by 200.

Diet & Nutrition further explains that a 165-pound person squatting an additional 165 pounds is squatting a total of 330 pounds. To convert to kilograms, divide by 2.2. Thus, this person is squatting 150 kilograms. The calculation is then (21x150)/200, meaning that the person in this example is burning 15.75 calories per minute.