A typical spinach cream cheese dip has approximately 114 calories per 2-tablespoon serving, according to LiveStrong.org. However, the calories in the dip may vary depending on the ingredients used.
To calculate the calories in your dip, find the caloric value for each ingredient individually and divide the amount of each by the total servings. If you are using a prepared dip that you purchased at a store, you can usually find the caloric information in the required nutrition information on the package. To find the calories for a homemade dip, do your best to determine the ingredients of the dip so you can calculate the calorie count.