The average lamb shish kebab is estimated to be 511 calories per serving. While lamb is the traditional protein used in the preparation of shish kebab, those concerned with calories could consider alternative ingredients such as chicken or tofu.
While the traditional shish kebab is typically made of high-calorie lamb, preparation and seasoning lend more authenticity than the type of protein used. By using a similar marinade and yogurt sauce with chicken shish kebab, diners can achieve calorie counts as low as 367 per serving. Exact calorie counts all come down to the details of what flavors and serving sizes are chosen.