The formula to determine the total number of calories burned by mile is 0.75 times the runner's weight in pounds, so a 150-pound runner would typically burn 112.5 calories per mile. The speed at which the runner runs is also a factor.
Continue ReadingWhile the total number of calories burned is important, a runner must take into account the actual net number of calories burned while running. This is the total number of calories burned while running minus the number of calories that would be burned naturally in a resting state. For calculating the net number of calories burned per mile while running, the runner multiplies 0.63 times weight.
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