Q:

How many calories are in a Ritz cracker?

A:

Quick Answer

According to Self, one Ritz cracker – which weighs about 0.1 ounce – has 16 calories. About one calorie comes from protein, almost seven calories come from fat and the rest are carbohydrates.

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How many calories are in a Ritz cracker?
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Full Answer

Self also indicates that each Ritz cracker has 29 milligrams of sodium and less than 1 gram of fiber. One Ritz cracker is not a significant source of any vitamin. It provides 2 percent of the recommended daily value of vitamin K and 1 percent of the recommended daily value of vitamin E, thiamin, riboflavin, niacin and folate. A single Ritz cracker also does not provide many minerals. It offers 1 percent of the recommended daily value for calcium, iron, phosphorus, sodium and manganese.

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