In order to lose weight, one must burn more calories than are consumed. Calorie Secrets shares a formula based on the fact that one pound equals 3,500 calories. Based on this knowledge, in order to lose 15 pounds in three months, it is necessary to reduce one's customary intake by 17,500 calories per month, or 625 calories per day.Continue Reading
According to Calorie Secrets, one must create a calorie deficiency in the diet, thereby forcing the body to use stored fat as an energy source in order to lose weight. The healthiest and most effective way to create a calorie deficiency is with a balanced exercise and diet plan.
Calorie Secrets warns against fad or highly restrictive diets. Instead, work on balancing all the food groups, eating smaller portions and eating small frequent meals rather than a couple of large meals. Drinking a large glass of water 15 to 20 minutes before eating helps to reduce hunger.
Calorie Secrets recommends High Intensity Interval Training as the best exercise routine to burn calories quickly. This workout routine is built on the concept of keeping a high heart rate throughout the workout in order to burn the most calories. It involves transitioning between high and low intensity exercises within one workout. Moving through multiple exercises allows a wide variety of muscles to be worked, with the varying intensity levels keeping the heart rate up.Learn more about Calories in Food
If you're trying to lose weight quickly, follow a diet and exercise program with the aim of losing 1 to 2 pounds per week by burning 500 calories more per day than you consume. Such a diet involves replacing high-calorie food with lower-calorie alternatives and increasing your daily activity. According to the Mayo Clinic, losing more than 1 to 2 pounds per week is dangerous.Full Answer >
In order to lose weight the body must burn more calories than it takes in. This calorie deficit can be achieved by consuming fewer calories each day or by increasing the number of calories burned by engaging in physical activity.Full Answer >
In order to lose weight, a person must burn more calories in a day than she consumes. Therefore, diet and exercise are ideal for spurring weight loss. If you want to specifically lose weight in the belly and chest region, The Arizona Republic recommends performing exercises that strengthen the core, shoulders, arms and chest.Full Answer >
A calorie intake chart can help you determine the number of calories you are consuming per day, and an exercise chart can help you estimate how many calories you are burning. The total energy use should exceed the total intake in order to lose weight.Full Answer >