Q:

How many calories does jumping rope burn?

A:

Quick Answer

Jumping rope burns as much as 600 to 1,000 calories per hour, which is twice as many calories as jogging, according to ABC News. This means that a minimum of 10 calories is being burned for every minute that an individual participates in jumping ropes.

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Full Answer

Although effective in burning calories, jumping ropes can be difficult to get into, and is a lot more exhausting than it actually looks. Most professionals recommend starting off slowly and attempting smaller sets at a time. Jumping ropes has also been linked to appetite suppression, a way to build endurance and stamina and a way to improve agility and balance.

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