According to Just-Health.net, a person weighing 150 pounds burns 95 calories performing a 10-minute jumping jack routine. A person who weighs more can burn more calories in the same time. The factors that contribute to burning calories during a jumping jack workout include weight, metabolism and workout intensity.
Jumping jacks are considered to be a high-impact activity because of the consistent jumping involved. Performing a 10-minute jumping jack routine is challenging for some. For the best results in a quicker time frame, incorporating a variety of exercises, such as air squats and pushups, burns more calories at a faster rate.