How many calories are in granola?


Quick Answer

Self Magazine's Nutrition Data supplies a recipe for granola that has 194 calories for every 43 grams, or 1/4 cup, of granola consumed. Not all granola recipes are the same, but this particular recipe contains rolled oats, honey, almonds, canola oil, salt, flaxseed, sunflower seed kernels and vanilla extract.

Continue Reading
How many calories are in granola?
Credit: avlxyz CC-BY-2.0

Full Answer

Well+Good offers suggestions to guide consumers in selecting nutritious granola. First, check the sugar and fat content. Granola should not exceed 8 grams of sugar or 2 to 3 grams of fat. Next, check the calories if it isn't homemade, and keep the portion sizes small. Lastly, look for healthy oils such as coconut or extra-virgin olive oil, and check the nutrition label for unnecessary additive ingredients.

Learn more about Calories in Food

Related Questions