One medium Gala apple contains 70 to 80 calories, depending on size. Gala apples also provide several important vitamins and minerals needed for a healthy diet.
Gala apples come from New Zealand but are quite popular throughout the United States. They are sweet, crisp and red in color, sometimes with yellow tones as well. Gala apples have approximately 19 grams of carbohydrates each and 0.25 grams of fat. They provide potassium, vitamins A and C, calcium and iron. They also contain antioxidants, flavonoids, phytochemicals and pectin, a type of fat-soluble fiber. Nutritious and delicious, Gala apples are in season from October to January.