While the amount of calories in a cup of mixed fresh fruit will vary depending on the amount of syrup and the type of fruit that it contains, one can expect there to be approximately 80 calories, as reported by Dole. Dole mixed fruit cups contain nothing but fresh fruits that are sitting within fruit juices. There are no syrups or added sweeteners.
While there are many pre-made mixed fresh fruit cups available at grocery stores, individuals can also purchase local and organic fresh fruits for themselves and make their own.
Mixed fresh fruit cups make for wonderful treats and snacks. Most fruits are naturally low in fat, sodium and calories, thus making them a great option for those who are interested in maintaining their weight and opting for a healthier lifestyle. No fruits contain cholesterol. In addition, most fruits are sources for essential vitamins, minerals and nutrients, such as dietary fiber, which aids in digestion and helps to reduce cholesterol levels, potassium, which helps maintain healthy blood pressure, and vitamin C, which is important for repairing all types of body tissues.
According to the USDA Dietary Guidelines, adults should consume approximately 5 to 13 servings of fruits and vegetables on a daily basis in order to maintain a healthy weight and lifestyle.