If using skim milk, there are 272 calories in a cup of cooked cheese grits. The recommended serving size of cheese grits is 1/2 cup, as stated by My Fitness Pal.
One cooked cup of grits with skim milk will also contain 18.4 grams of fat, 0 grams of carbohydrates and 11.2 grams of protein. If a person is using any other type of milk, 1 cup of cooked cheese grits will have roughly 564 calories, 27.4 grams of fat, 52 grams of carbohydrates and 26.6 grams of protein. The cheese grits at Cracker Barrel have slightly different nutritional facts. Cracker Barrel's cheese grits contain 300 calories, 0 grams of carbohydrates, 0 grams of fat and 0 grams of protein per cup.