How many calories does CrossFit burn?


Quick Answer

Men can burn 15 to 18 calories per minute doing CrossFit exercises, while woman can burn 13 to 15 calories per minute, according to About.com. Although CrossFit workouts are generally short in duration, they are effective at burning calories because they are extremely intense and engage the whole body.

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Full Answer

According to the official CrossFit website, the CrossFit program is designed to help people achieve significant gains in fitness by offering a variety of types of exercises that prepare them for any form of physical challenge. CrossFit workouts lead to an increase in muscle mass, an improved body composition and a healthier metabolism.

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