A cardio kickboxing routine that lasts one hour burns between 500 to 600 calories, notes free weight-loss community 3FC. An extremely intense workout might burn up to 1,000 calories.
A cardio kickboxing class is composed of fast-paced choreographed moves that include movements lifted from various forms of martial arts and combat training. Cardio kickboxing develops and sculpts muscle in addition to increasing endurance and burning calories. Cardio kickboxing also teaches self defense, reports 3FC. For those who enjoy social interaction, classes are available through a variety of fitness organizations. Cardio kickboxing DVDs are useful for people who desire to exercise at home.