How Many Calories Can You Burn in the Jillian Michaels "30 Day Shred" Program?

How Many Calories Can You Burn in the Jillian Michaels "30 Day Shred" Program?

How Many Calories Can You Burn in the Jillian Michaels "30 Day Shred" Program?

The Jillian Michaels 30-Day Shred workout plan, which was released in 2008, burns approximately 175 to 275 calories per session. This workout plan, which is considered a form of high-intensity interval training, consists of a daily 20-minute workout with three different levels of intensity.

The Jillian Michaels 30-Day Shred combines repeated intervals that include three minutes of cardio, two minutes of strength training and one minute of abdominal and toning exercises, with warm-up and cool-down movements. The exact number of calories burned depends on several factors including age, weight, dietary intake, gender and activity level. As of 2014, studies reveal that doing high-intensity interval training can burn more calories per minute than a low-intensity workout such as walking or swimming.