How Many Calories Do Burpees Burn?


Quick Answer

Burpees, an intense exercise, burn an average of 10 calories per minute. The exact number of calories burned depends on an individual's weight and the length of time he performs the exercise.

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Full Answer

A person weighing 155 pounds is capable of burning more than 560 calories in an hour by performing burpees nonstop. A person weighing 130 pounds is capable of burning roughly 470 calories in an hour. The heavier a person is, the more calories he is able to burn while performing the exercise. A person weighing 205 pounds, for example, is likely to burn about 745 calories by performing burpees for an hour.

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