The amount of calories burned doing sit-ups depends on how much energy you expend. As explained by NutriStrategy and the LiveStrong Foundation, how much energy you expend doing any exercise, not just sit-ups, depends on your height, weight, and the time it takes you to do it.Continue Reading
The NutriStrategy site outlines a table indicating that a person weighing 130 pounds burns 17 calories during 5 minutes of sit-ups, a 155-pound person burns 20 calories, a 180-pound person burns 24s, and a 205-pound person burns 27. These numbers are all derived from 5 minutes of sit-ups. With these numbers, it can be calculated than you can burn up to 5.4 calories per minute while doing sit-ups.
Doing the same number of sit-ups in half the time decreases the amount of calories burned. How much energy you use to complete sit-ups also depends on the specific type of sit-up you do.Learn more about Burning Calories
To do sit-ups, lie on your back, bend your knees and place your feet flat on the ground. Cross your arms over your chest, and tighten your abdominal muscles to lift your upper body off the floor until your elbows touch your knees. Return to the starting position.Full Answer >
An average 150-pound person burns approximately 0.20 calories per regular sit-up. According to FitClick, an average person burns 6 calories per minute of regular sit-ups, and Top End Sports says the average reasonably fit person can complete roughly 30 sit-ups per minute.Full Answer >
The number of calories burned doing push-ups ranges from 1/2 to 1 calorie for each push-up, depending on the weight of the individual and the speed of the exercise. The more a person weighs, the more calories are burned for each individual move, because a heavier body must expend more energy. Faster push-ups result in more burned calories, because the heart rate increases.Full Answer >
Between 10 and 25 repetitions of sit-ups should prove effective for most people. The number of sit-ups one should do in a day depends on a person's physical strength and endurance level.Full Answer >