According to JumpSport, the number of calories burned during a rebounding session depends on the body weight of the participant. A 150-pound individual burns 6 calories per minute rebounding.
Rebounding is a low-impact cardiovascular exercise that uses a trampoline for jogging and jumping. The workout can be tailored to fit one's physical fitness level. According to JumpSport, rebounding strengthens the heart, improves blood circulation and reduces stress. Rebounding burns more calories than traditional jogging. In 12 minutes, a 150-pound individual burns 71 calories jogging at 5 miles per hour. The same individual burns 82 calories in the same amount of time while rebounding.