The number of calories a walker burns during a Leslie Sansone workout depends on individual factors, including weight, height and heart rate. A 150-pound person who takes 15 minutes to walk a mile burns 148 calories, while a 200-pound person burns 216 calories on the same walk.
Leslie Sansone produces multiple workouts that range from high intensity training to short beginner walks. The pace of the music in the videos helps to determine intensity. Sansone's online store at Walkathome.com also offers accessories such as fitness balls, bands and weights. These accessories can help exercisers burn more calories during the workouts.