How Many Calories Do You Burn If You Walk 2 Miles?


Quick Answer

A 180-pound person burns about 200 calories when walking 2 miles. A 120-pound person burns approximately 130 calories walking the same distance. The number of calories burned by walking depends primarily on the weight of the walker, according to About Health.

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Full Answer

The speed of the walker also affects the amount of calories burned, About Health explains. A 180-pound person walking 2 mph burns about 204 calories, while the same person burns about 262 calories when walking 5 mph. A 120-pound individual burns fewer calories at any speed because he weighs less. For instance, a 120-pound person walking 5 mph for 2 miles burns about 176 calories.

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