Doing a set of 100 jumping jacks will burn approximately 20 calories. For maximum weight loss, consider adding multiple 100 jumping jack sets throughout the day to help maximize the number of calories burned each day.Continue Reading
Jumping jacks are an especially great exercise for those people who spend lots of hours at work sitting down at a desk. It can be difficult for people who are required to sit for work to get the 30 minutes of activity that the United States Surgeon General recommends each day. Jumping jacks can be done at work or at a home office. Try to squeeze in 100 jumping jacks every 2 hours or at regular breaks throughout the day.
Another variation on jumping jacks is to jump with alternate feet as though jumping rope. This is another way to wake up the body and get blood pumping. Jumping jacks combined with squats, push-ups, shoulder presses, burpees and other calisthenics are great exercises to get the heart rate up in between longer workouts. In fact, these workouts can be combined to create a kind of boot camp circuit workout that is high-intensity, leading to more weight loss as well as increased cardiovascular levels, as noted by WebMD.Learn more about Burning Calories
Jumping rope burns as much as 600 to 1,000 calories per hour, which is twice as many calories as jogging, according to ABC News. This means that a minimum of 10 calories is being burned for every minute that an individual participates in jumping ropes.Full Answer >
Running up a set of stairs burns 1,056 calories per hour if the runner weighs 155 pounds. People of different weights may burn more or fewer calories with the same activity.Full Answer >
The distance needed to burn a set number of calories by walking depends on the walker's weight, according to Fitness for Weight Loss. For instance, a 200-pound individual burns 120 calories per mile. Therefore, burning 500 calories at this rate requires walking at least five miles.Full Answer >
To lose 10 pounds, a person of average weight needs to do jumping jacks at a moderate intensity for 100 hours or more. The amount of calories burned during exercise is entirely dependent on a person's weight and the intensity and duration of the workout, according to WebMD.Full Answer >